International Yoga Day 2022: Bollywood actresses who practice yog regularly

MUMBAI: Yoga is thought throughout the globe for soothing one’s thoughts and physique. And whereas many practice Yoga regularly, Bollywood actors aren’t any much less. 

Take a have a look at 7 celebrities who swear by Yoga to remain match and wholesome:

1. Kareena Kapoor Khan

Kareena is a health fanatic and is commonly snapped donning activewear. The actor who as soon as had the status of doing 101 ‘Surya namaskars’ every single day continues to evangelise about Yoga and its advantages. Kareen typically posts footage on her Instagram doing varied yoga asanas.

2. Malaika Arora

Malaika typically shares movies and footage of her doing yoga on her social media to inspire followers to roll out their yoga mat. Malaika typically impresses followers along with her toned physique and health regimes and the actor provides full credit score to Yoga for it! She may be very captivated with preaching its advantages and likewise has a Yoga Studio in Mumbai.

3. Sara Ali Khan

Sara thinks that Yoga is essentially the most ingenious method to keep match. Like many different Bollywood celebrities, Sara additionally loves practising yoga. Sara, who now has one of many fittest our bodies within the business used to weigh 96 kilos as soon as. She has been talking about the advantages of Yoga at a variety of locations and continues to practice it regularly.

4. Rakul Preet

Rakul typically shares snippets of her health diaries on Instagram and her footage are proof of how a lot the actress loves doing Yoga. She has been coaching with superstar yoga coach Anshuka Parwani who is thought for coaching a number of different celebrities like Kareena Kapoor Khan and Ananya Panday.

5. Shilpa Shetty Kundra

The timeless magnificence attributes Yoga to her glowing pores and skin and toned physique. A yoga aficionado, Shilpa retains sharing her Yoga routine via movies on Instagram. Shilpa has additionally developed a holistic well being utility that provides Yoga and health applications.

6. Dia Mirza

Apart from being an advocate for sustainable residing, Dia Mirza practices Yoga regularly to take care of holistic wellness. Dia believes in aligning the physique with the thoughts and searching for calm within the bustling chaos of metropolis life by working towards yoga and meditation.

7. Mira Kapoor

Known for giving among the best recommendations on residing wholesome and adopting Ayurveda in every day life, Mira Kapoor swears by yoga to take care of health. She has, prior to now, carried out digital yoga workshops and continues to share suggestions and tips to dwell a wholesome life. 

Bollywood celebrities love doing yoga and these posts are proof of the identical. Yoga helps in creating internal consciousness and eases psychological pressure. It’s secure to say that amidst a lot occurring all over the world, the necessity to keep wholesome and constructive is evidently vital and Yoga might simply be the reply to it.


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