Too typically, it takes a brush with a critical well being difficulty to spur somebody to take higher care of themselves.
For Amanda Nigg, it took a life-changing occasion to spur her farm-fit enterprise.
On this episode of the Fit Farmer podcast, Fit Farmer meets Farm Fit Momma as Gary Chambers is joined by Nigg to debate what life occasions led to the launch of her on-line well being and health teaching enterprise, and to speak about her philosophy on investing in our personal well being for the long run.
Nigg explains that life is way too quick to let bodily and psychological well being take a again seat in our priorities. As somebody who works with farm and rural shoppers, she is aware of that discovering the time and the psychological house to work on well being and health generally is a problem of logistics.
In pondering long run, nonetheless, Nigg shares that balancing the realities of farm life, household, and the farm enterprise is a long-term dedication not simply to ourselves, however to our legacies that we work so arduous to proceed.