May 16, 2022
Do you take pleasure in exploring meals from nations around the globe? Celebrating cultural traditions via meals is a good way to attach with folks from numerous communities and study their heritage. It can also be a solution to admire your individual cultural roots! Discover easy methods to take pleasure in three cultural meals and see what nutritional vitamins and minerals they include utilizing FoodKnowledge Central from USDA’s Agricultural Research Service.
- Papaya: Did you understand May is Asian American and Native Hawaiian/Pacific Islanders Heritage Month? Papaya is a fruit extensively eaten all through Asia and the Hawaiian Islands. Unripe inexperienced papaya is usually used like a vegetable for salads or soups. Discover what vitamins are in papaya.
- Plantains: Plantains (or plátanos) are starchy fruits in style in Latin American and African delicacies. Ripe yellow plantains may be baked or pan-fried for a candy, caramelized facet or mashed for empanadas (flaky turnover pastries). Green plantains are much less candy and historically mashed, fried or boiled. Learn concerning the vitamin of inexperienced and yellow plantains.
- Okra: Sometimes referred to as “woman’s finger” or “bhindi,” okra is a staple meals in Africa and South Asia. This inexperienced vegetable is usually utilized in gumbo, soups, and curry dishes. Get nutrient details about okra.
Interested in studying extra about cultural meals? Find assets and recipes on Nutrition.gov’s Culture and Food web page.
Food and Nutrition